Peter Alexander
What you're missing during your strength workouts
What does getting strong mean to you? Maybe your first thought is Arnold Schwarzenegger posing on stage, or maybe it's a strongman...
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Peter Alexander
- Jun 16
- 2 min
Benefits of wellness care
Most of us wait to go into a chiropractic office until they're injured and can hardly walk. It's usually when severe disability or 9/10...
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Peter Alexander
- May 31
- 2 min
How to train off the mats to help avoid injury!
Let's be honest, the "gentle art" is not so gentle. You can name any body part and I've had multiple injuries there from minor tweaks to...
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Peter Alexander
- May 12
- 2 min
To standing desk... or not to standing desk! That is the question!
Working from home since Covid? Maybe it's time you have to go back into the office... oh yeah... Ted... the guy who sits next to you......
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Peter Alexander
- Apr 28
- 2 min
How to make running easier!
When our ancestors ran, they were really good at it. They didn't have a pair of sweet Nike kicks with a blow up tongue. They had a pair...
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Peter Alexander
- Apr 18
- 2 min
Sports chiropractic vs. traditional chiropractic
When someone hears the word chiropractor, what images come to mind? Maybe adjusting someone's neck, maybe it's an older fella using a...
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Peter Alexander
- Apr 5
- 2 min
Why your hips are LIMITING your athletic performance
Are you sitting right now? Hanging in a chair for most of the day, or maybe you have to drive more than 30 minutes to work. Then you......
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Peter Alexander
- Mar 18
- 2 min
What if my chiropractor breaks my neck?!
So how safe is chiropractic care? Put simply. VERY SAFE. I know you’ve seen some awesome action movies where someone gets their head...
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Peter Alexander
- Mar 3
- 2 min
Why Dizzy Dean's toe matters for your shoulder pain
Dizzy Dean was a baseball pitcher in the 1930's who was inducted into the hall of fame in 1958. He was known for his phenomenal pitching...
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Peter Alexander
- Feb 16
- 2 min
Tips and tricks for a CONSISTENT exercise routine
Getting strong is important. Not because you need to compete in powerlifting competitions (maybe it is), but because you're a human....
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Peter Alexander
- Feb 3
- 2 min
Change your breathing pattern to strengthen your core and increase endurance
Take a breath in. Did your shoulders raise up towards your ears? Okay, now you're thinking about it... try again. Did you want to raise...
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Peter Alexander
- Jan 23
- 2 min
The easiest thing you can do to increase athletic performance
You were made to walk on your feet. You feet were not meant to be caged in a narrow toe box that doesn't move. Your feet were also made...
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Peter Alexander
- Jan 7
- 2 min
Two tips to AVOID injury while training BJJ
Brazilian jiu jitsu (BJJ) is particularly hard on the practitioners body. Now, who would have thought a martial art that's made to break...
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Peter Alexander
- Dec 20, 2021
- 1 min
Why choose Hybrid Spine and Sport?
At Hybrid we use an evidence based approach that's based in a combination of the best chiropractic care and physical therapy modalities....
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