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Why Does Your Pain Keep Coming Back?
Movement education, root cause breakdowns, and no-fluff guidance for active adults tired of temporary relief.


Why Dizzy Dean's toe matters for your shoulder pain
Dizzy Dean was a baseball pitcher in the 1930's who was inducted into the hall of fame in 1958. He was known for his phenomenal pitching...

Peter Alexander
2 min read
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Tips and tricks for a CONSISTENT exercise routine
Getting strong is important. Not because you need to compete in powerlifting competitions (maybe it is), but because you're a human....

Peter Alexander
2 min read
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Change your breathing pattern to strengthen your core and increase endurance
Take a breath in. Did your shoulders raise up towards your ears? Okay, now you're thinking about it... try again. Did you want to raise...

Peter Alexander
2 min read
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The easiest thing you can do to increase athletic performance
You were made to walk on your feet. You feet were not meant to be caged in a narrow toe box that doesn't move. Your feet were also made...

Peter Alexander
2 min read
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Two tips to AVOID injury while training BJJ
Brazilian jiu jitsu (BJJ) is particularly hard on the practitioners body. Now, who would have thought a martial art that's made to break...

Peter Alexander
2 min read
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Why choose Hybrid Spine and Sport?
At Hybrid we use an evidence based approach that's based in a combination of the best chiropractic care and physical therapy modalities....

Peter Alexander
1 min read
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