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Why Does Your Pain Keep Coming Back?
Movement education, root cause breakdowns, and no-fluff guidance for active adults tired of temporary relief.


To standing desk... or not to standing desk! That is the question!
Working from home since Covid? Maybe it's time you have to go back into the office... oh yeah... Ted... the guy who sits next to you......

Peter Alexander
2 min read
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How to make running easier!
When our ancestors ran, they were really good at it. They didn't have a pair of sweet Nike kicks with a blow up tongue. They had a pair...

Peter Alexander
2 min read
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Sports chiropractic vs. traditional chiropractic
When someone hears the word chiropractor, what images come to mind? Maybe adjusting someone's neck, maybe it's an older fella using a...

Peter Alexander
2 min read
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Why your hips are LIMITING your athletic performance
Are you sitting right now? Hanging in a chair for most of the day, or maybe you have to drive more than 30 minutes to work. Then you......

Peter Alexander
2 min read
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What if my chiropractor breaks my neck?!
So how safe is chiropractic care? Put simply. VERY SAFE. I know you’ve seen some awesome action movies where someone gets their head...

Peter Alexander
2 min read
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Why Dizzy Dean's toe matters for your shoulder pain
Dizzy Dean was a baseball pitcher in the 1930's who was inducted into the hall of fame in 1958. He was known for his phenomenal pitching...

Peter Alexander
2 min read
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Tips and tricks for a CONSISTENT exercise routine
Getting strong is important. Not because you need to compete in powerlifting competitions (maybe it is), but because you're a human....

Peter Alexander
2 min read
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Change your breathing pattern to strengthen your core and increase endurance
Take a breath in. Did your shoulders raise up towards your ears? Okay, now you're thinking about it... try again. Did you want to raise...

Peter Alexander
2 min read
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The easiest thing you can do to increase athletic performance
You were made to walk on your feet. You feet were not meant to be caged in a narrow toe box that doesn't move. Your feet were also made...

Peter Alexander
2 min read
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Two tips to AVOID injury while training BJJ
Brazilian jiu jitsu (BJJ) is particularly hard on the practitioners body. Now, who would have thought a martial art that's made to break...

Peter Alexander
2 min read
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Why choose Hybrid Spine and Sport?
At Hybrid we use an evidence based approach that's based in a combination of the best chiropractic care and physical therapy modalities....

Peter Alexander
1 min read
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